Jackson's Cookies Vanilla 11oz vs KELLOGG SPECIAL K COOKIES CARAMEL WITH FUDGE DRIZZLE .42OZ
Nutrition comparison per 100 g serving
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KELLOGG SPECIAL K COOKIES CARAMEL WITH FUDGE DRIZZLE .42OZ wins in 11 out of 20 nutrient categories
Jackson's Cookies Vanilla 11oz: 4
vs
KELLOGG SPECIAL K COOKIES CARAMEL WITH FUDGE DRIZZLE .42OZ: 11
(5 ties)
Overview
| Nutrient | Jackson's Cookies Vanilla 11oz | KELLOGG SPECIAL K COOKIES CARAMEL WITH FUDGE DRIZZLE .42OZ | Winner |
|---|---|---|---|
| Calories | 457 cal | 489 cal | |
| Protein | 5.3 g | 4.4 g | |
| Carbs | 73.6 g | 70.5 g | |
| Fat | 15.7 g | 21.2 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Jackson's Cookies Vanilla 11oz | KELLOGG SPECIAL K COOKIES CARAMEL WITH FUDGE DRIZZLE .42OZ | Winner |
|---|---|---|---|
| Folate, total | 153 UG | 133 UG | |
| Niacin | 0 MG | 9.9 MG | |
| Riboflavin | 0.2 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Jackson's Cookies Vanilla 11oz | KELLOGG SPECIAL K COOKIES CARAMEL WITH FUDGE DRIZZLE .42OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 14 MG | |
| Iron, Fe | 2.4 MG | 6.7 MG | |
| Magnesium, Mg | 13 MG | 48 MG | |
| Phosphorus, P | 78 MG | 92 MG | |
| Potassium, K | 85 MG | 274 MG | |
| Sodium, Na | 388 MG | 504 MG | |
| Zinc, Zn | 0.6 MG | 0.6 MG | Tie |