JACKIE'S JAMS vs RED RASPBERRY JAMMIN' FRUIT SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
RED RASPBERRY JAMMIN' FRUIT SPREAD wins in 4 out of 10 nutrient categories
JACKIE'S JAMS: 0
vs
RED RASPBERRY JAMMIN' FRUIT SPREAD: 4
(6 ties)
Overview
| Nutrient | JACKIE'S JAMS | RED RASPBERRY JAMMIN' FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 219 cal | 147 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 56.3 g | 35.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JACKIE'S JAMS | RED RASPBERRY JAMMIN' FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 29 MG |