Jackfruit vs Oheloberries
Nutrition comparison per 100 g serving
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Jackfruit wins in 19 out of 25 nutrient categories
Jackfruit: 19
vs
Oheloberries: 4
(2 ties)
Overview
| Nutrient | Jackfruit | Oheloberries | Winner |
|---|---|---|---|
| Calories | 95 cal | 28 cal | |
| Protein | 1.7 g | 0.4 g | |
| Carbs | 23.3 g | 6.8 g | |
| Fat | 0.6 g | 0.2 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Jackfruit | Oheloberries | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 0 UG | |
| Niacin | 0.9 MG | 0.3 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 5 UG | 42 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 13.7 MG | 6 MG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG |
Minerals
| Mineral | Jackfruit | Oheloberries | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 7 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Magnesium, Mg | 29 MG | 6 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 21 MG | 10 MG | |
| Potassium, K | 448 MG | 38 MG | |
| Sodium, Na | 2 MG | 1 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |