Jackfruit vs Grapes
Nutrition comparison per 100 g serving
Ad 468x60
Grapes wins in 12 out of 24 nutrient categories
Jackfruit: 9
vs
Grapes: 12
(3 ties)
Overview
Vitamins
| Vitamin | Jackfruit | Grapes | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 2 UG | |
| Niacin | 0.7 MG | 0 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 1.5 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 3 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 6.5 MG |
Minerals
| Mineral | Jackfruit | Grapes | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 37 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Magnesium, Mg | 10 MG | 14 MG | |
| Manganese, Mn | 0.1 MG | 2.0 MG | |
| Phosphorus, P | 6 MG | 24 MG | |
| Potassium, K | 96 MG | 203 MG | |
| Sodium, Na | 11 MG | 1 MG | |
| Zinc, Zn | 0.1 MG | 0.1 MG | Tie |