JACKFRUIT BOWL vs WHITE WINE CHICKEN & COUSCOUS
Nutrition comparison per 100 g serving
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JACKFRUIT BOWL wins in 6 out of 11 nutrient categories
JACKFRUIT BOWL: 6
vs
WHITE WINE CHICKEN & COUSCOUS: 4
(1 ties)
Overview
| Nutrient | JACKFRUIT BOWL | WHITE WINE CHICKEN & COUSCOUS | Winner |
|---|---|---|---|
| Calories | 130 cal | 75 cal | |
| Protein | 4.1 g | 6.3 g | |
| Carbs | 18.6 g | 9.0 g | |
| Fat | 4.5 g | 1.0 g | |
| Fiber | 4.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACKFRUIT BOWL | WHITE WINE CHICKEN & COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 5.9 MG |
Minerals
| Mineral | JACKFRUIT BOWL | WHITE WINE CHICKEN & COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 16 MG | |
| Iron, Fe | 1 MG | 0.6 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 283 MG | 196 MG |