JACKFRUIT vs GROUND BEEF
Nutrition comparison per 100 g serving
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JACKFRUIT wins in 12 out of 19 nutrient categories
JACKFRUIT: 12
vs
GROUND BEEF: 5
(2 ties)
Overview
| Nutrient | JACKFRUIT | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 211 cal | 304 cal | |
| Protein | 3.5 g | 15.2 g | |
| Carbs | 24.6 g | 0 g | |
| Fat | 12.3 g | 26.8 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACKFRUIT | GROUND BEEF | Winner |
|---|---|---|---|
| Folate, total | 140 UG | 0 UG | |
| Niacin | 8.8 MG | 3.6 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.1 UG | 2.1 UG | |
| Vitamin B-6 | 1.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JACKFRUIT | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 18 MG | |
| Iron, Fe | 4.7 MG | 1.6 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Selenium, Se | 2 UG | 12 UG | |
| Sodium, Na | 965 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |