JACK MACKEREL IN TOMATO SAUCE vs GOURMET SEAFOOD KING CRAB IN BRINE
Nutrition comparison per 100 g serving
Ad 468x60
JACK MACKEREL IN TOMATO SAUCE wins in 5 out of 11 nutrient categories
JACK MACKEREL IN TOMATO SAUCE: 5
vs
GOURMET SEAFOOD KING CRAB IN BRINE: 3
(3 ties)
Overview
| Nutrient | JACK MACKEREL IN TOMATO SAUCE | GOURMET SEAFOOD KING CRAB IN BRINE | Winner |
|---|---|---|---|
| Calories | 125 cal | 74 cal | |
| Protein | 21.4 g | 16 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JACK MACKEREL IN TOMATO SAUCE | GOURMET SEAFOOD KING CRAB IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JACK MACKEREL IN TOMATO SAUCE | GOURMET SEAFOOD KING CRAB IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 20 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 330 MG | 378 MG |