J. HIGGS vs ROASTED PREMIUM PEANUTS
Nutrition comparison per 100 g serving
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ROASTED PREMIUM PEANUTS wins in 5 out of 10 nutrient categories
J. HIGGS: 3
vs
ROASTED PREMIUM PEANUTS: 5
(2 ties)
Overview
| Nutrient | J. HIGGS | ROASTED PREMIUM PEANUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 71.4 g | 32.1 g | |
| Fat | 10.7 g | 39.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | J. HIGGS | ROASTED PREMIUM PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | J. HIGGS | ROASTED PREMIUM PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 179 MG | 929 MG |