J. HIGGS vs GOLD SHIELD
Nutrition comparison per 100 g serving
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J. HIGGS wins in 5 out of 10 nutrient categories
J. HIGGS: 5
vs
GOLD SHIELD: 4
(1 ties)
Overview
| Nutrient | J. HIGGS | GOLD SHIELD | Winner |
|---|---|---|---|
| Calories | 393 cal | 677 cal | |
| Protein | 3.6 g | 6.5 g | |
| Carbs | 71.4 g | 19.4 g | |
| Fat | 10.7 g | 67.7 g | |
| Fiber | 3.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | J. HIGGS | GOLD SHIELD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 3.9 MG |
Minerals
| Mineral | J. HIGGS | GOLD SHIELD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 65 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 179 MG | 0 MG |