IYAN POUNDED YAM vs LARGE LIMA BEANS
Nutrition comparison per 100 g serving
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LARGE LIMA BEANS wins in 7 out of 10 nutrient categories
IYAN POUNDED YAM: 2
vs
LARGE LIMA BEANS: 7
(1 ties)
Overview
| Nutrient | IYAN POUNDED YAM | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 267 cal | 200 cal | |
| Protein | 2 g | 20 g | |
| Carbs | 84 g | 62.9 g | |
| Fat | 1 g | 0 g | |
| Fiber | 1 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IYAN POUNDED YAM | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | IYAN POUNDED YAM | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 5.1 MG | |
| Sodium, Na | 34 MG | 57 MG |