IYAN POUNDED YAM vs BABY LIMA BEANS
Nutrition comparison per 100 g serving
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BABY LIMA BEANS wins in 8 out of 10 nutrient categories
IYAN POUNDED YAM: 1
vs
BABY LIMA BEANS: 8
(1 ties)
Overview
| Nutrient | IYAN POUNDED YAM | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 267 cal | 189 cal | |
| Protein | 2 g | 21.6 g | |
| Carbs | 84 g | 62.2 g | |
| Fat | 1 g | 0 g | |
| Fiber | 1 g | 40.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IYAN POUNDED YAM | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | IYAN POUNDED YAM | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 54 MG | |
| Iron, Fe | 0.7 MG | 14.6 MG | |
| Sodium, Na | 34 MG | 41 MG |