IWOA HAFLA vs BLACK GARLIC
Nutrition comparison per 100 g serving
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BLACK GARLIC wins in 4 out of 10 nutrient categories
IWOA HAFLA: 1
vs
BLACK GARLIC: 4
(5 ties)
Overview
| Nutrient | IWOA HAFLA | BLACK GARLIC | Winner |
|---|---|---|---|
| Calories | 286 cal | 143 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 25 g | 7.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IWOA HAFLA | BLACK GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | IWOA HAFLA | BLACK GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 500 MG | 571 MG |