IT'S BERRY SPECIAL CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL vs STRAWBERRY FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
IT'S BERRY SPECIAL CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL: 9
vs
STRAWBERRY FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN WHEAT CEREAL: 9
(3 ties)
Overview
| Nutrient | IT'S BERRY SPECIAL CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL | STRAWBERRY FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 367 cal | |
| Protein | 6.5 g | 8.3 g | |
| Carbs | 84.8 g | 86.7 g | |
| Fat | 1.1 g | 1.7 g | |
| Fiber | 8.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IT'S BERRY SPECIAL CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL | STRAWBERRY FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 183 UG | 0 UG | |
| Niacin | 15.2 MG | 9.2 MG | |
| Riboflavin | 1.3 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 2.7 UG | |
| Vitamin B-6 | 1.5 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 45.7 MG | 0 MG |
Minerals
| Mineral | IT'S BERRY SPECIAL CRUNCHY RICE & WHEAT FLAKES WITH STRAWBERRIES CEREAL | STRAWBERRY FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 17.6 MG | 29.3 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Phosphorus, P | 0 MG | 267 MG | |
| Potassium, K | 283 MG | 317 MG | |
| Sodium, Na | 457 MG | 17 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |