ITALIANA VEGAN WHEAT SAUSAGE vs BEEF RIBEYE STEAK
Nutrition comparison per 100 g serving
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ITALIANA VEGAN WHEAT SAUSAGE wins in 5 out of 11 nutrient categories
ITALIANA VEGAN WHEAT SAUSAGE: 5
vs
BEEF RIBEYE STEAK: 4
(2 ties)
Overview
| Nutrient | ITALIANA VEGAN WHEAT SAUSAGE | BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calories | 216 cal | 125 cal | |
| Protein | 23.9 g | 18.8 g | |
| Carbs | 6.8 g | 1.8 g | |
| Fat | 11.4 g | 4.5 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIANA VEGAN WHEAT SAUSAGE | BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIANA VEGAN WHEAT SAUSAGE | BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.6 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 614 MG | 696 MG |