ITALIAN ZEST FLAX CRACKERS vs MULTI-SEED CRISP FLATBREAD CRACKER
Nutrition comparison per 100 g serving
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ITALIAN ZEST FLAX CRACKERS wins in 15 out of 19 nutrient categories
ITALIAN ZEST FLAX CRACKERS: 15
vs
MULTI-SEED CRISP FLATBREAD CRACKER: 2
(2 ties)
Overview
| Nutrient | ITALIAN ZEST FLAX CRACKERS | MULTI-SEED CRISP FLATBREAD CRACKER | Winner |
|---|---|---|---|
| Calories | 482 cal | 429 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 32.1 g | 71.4 g | |
| Fat | 35.7 g | 14.3 g | |
| Fiber | 25 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ZEST FLAX CRACKERS | MULTI-SEED CRISP FLATBREAD CRACKER | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Vitamin B-6 | 5.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | ITALIAN ZEST FLAX CRACKERS | MULTI-SEED CRISP FLATBREAD CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 5.1 MG | Tie |
| Magnesium, Mg | 343 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 571 MG | 0 MG | |
| Potassium, K | 821 MG | 0 MG | |
| Selenium, Se | 22 UG | 0 UG | |
| Sodium, Na | 750 MG | 464 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |