ITALIAN WHITE BREAD vs TOMATO BASIL BREAD
Nutrition comparison per 100 g serving
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ITALIAN WHITE BREAD wins in 5 out of 10 nutrient categories
ITALIAN WHITE BREAD: 5
vs
TOMATO BASIL BREAD: 4
(1 ties)
Overview
| Nutrient | ITALIAN WHITE BREAD | TOMATO BASIL BREAD | Winner |
|---|---|---|---|
| Calories | 193 cal | 283 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 37.8 g | 56.5 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN WHITE BREAD | TOMATO BASIL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | ITALIAN WHITE BREAD | TOMATO BASIL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.8 MG | |
| Sodium, Na | 124 MG | 495 MG |