ITALIAN WHITE BREAD vs SHOPRITE
Nutrition comparison per 100 g serving
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ITALIAN WHITE BREAD wins in 6 out of 10 nutrient categories
ITALIAN WHITE BREAD: 6
vs
SHOPRITE: 2
(2 ties)
Overview
| Nutrient | ITALIAN WHITE BREAD | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 193 cal | 245 cal | |
| Protein | 6.7 g | 4.1 g | |
| Carbs | 37.8 g | 40.8 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 4.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN WHITE BREAD | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN WHITE BREAD | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 41 MG | |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Sodium, Na | 124 MG | 286 MG |