ITALIAN WHEAT BREAD vs 100% WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
ITALIAN WHEAT BREAD: 3
vs
100% WHOLE WHEAT ENGLISH MUFFINS: 6
(1 ties)
Overview
| Nutrient | ITALIAN WHEAT BREAD | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 273 cal | 211 cal | |
| Protein | 9.1 g | 10.5 g | |
| Carbs | 57.6 g | 38.6 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN WHEAT BREAD | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ITALIAN WHEAT BREAD | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 140 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Sodium, Na | 409 MG | 316 MG |