ITALIAN WAFFLE COOKIE vs BENTON'S
Nutrition comparison per 100 g serving
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ITALIAN WAFFLE COOKIE wins in 4 out of 10 nutrient categories
ITALIAN WAFFLE COOKIE: 4
vs
BENTON'S: 3
(3 ties)
Overview
| Nutrient | ITALIAN WAFFLE COOKIE | BENTON'S | Winner |
|---|---|---|---|
| Calories | 467 cal | 478 cal | |
| Protein | 10 g | 4.4 g | |
| Carbs | 63.3 g | 69.6 g | |
| Fat | 20 g | 21.7 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN WAFFLE COOKIE | BENTON'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN WAFFLE COOKIE | BENTON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 4.7 MG | |
| Sodium, Na | 83 MG | 283 MG |