ITALIAN VEGETABLES WITH PESTO vs SWEET POTATO STICKS READY VEGGIES
Nutrition comparison per 100 g serving
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ITALIAN VEGETABLES WITH PESTO wins in 5 out of 10 nutrient categories
ITALIAN VEGETABLES WITH PESTO: 5
vs
SWEET POTATO STICKS READY VEGGIES: 3
(2 ties)
Overview
| Nutrient | ITALIAN VEGETABLES WITH PESTO | SWEET POTATO STICKS READY VEGGIES | Winner |
|---|---|---|---|
| Calories | 41 cal | 82 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 17.7 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN VEGETABLES WITH PESTO | SWEET POTATO STICKS READY VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 14.1 MG |
Minerals
| Mineral | ITALIAN VEGETABLES WITH PESTO | SWEET POTATO STICKS READY VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 47 MG | 53 MG |