ITALIAN SUB WITH LETTUCE & TOMATO vs HOT N' SPICY HAM AND JACK
Nutrition comparison per 100 g serving
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ITALIAN SUB WITH LETTUCE & TOMATO wins in 5 out of 10 nutrient categories
ITALIAN SUB WITH LETTUCE & TOMATO: 5
vs
HOT N' SPICY HAM AND JACK: 4
(1 ties)
Overview
| Nutrient | ITALIAN SUB WITH LETTUCE & TOMATO | HOT N' SPICY HAM AND JACK | Winner |
|---|---|---|---|
| Calories | 192 cal | 276 cal | |
| Protein | 11.4 g | 13.4 g | |
| Carbs | 19.2 g | 30.7 g | |
| Fat | 7.8 g | 12.6 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SUB WITH LETTUCE & TOMATO | HOT N' SPICY HAM AND JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0.9 MG |
Minerals
| Mineral | ITALIAN SUB WITH LETTUCE & TOMATO | HOT N' SPICY HAM AND JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 157 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 765 MG | 1,079 MG |