ITALIAN SUB WITH LETTUCE & TOMATO vs HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE
Nutrition comparison per 100 g serving
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ITALIAN SUB WITH LETTUCE & TOMATO wins in 6 out of 11 nutrient categories
ITALIAN SUB WITH LETTUCE & TOMATO: 6
vs
HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE: 4
(1 ties)
Overview
| Nutrient | ITALIAN SUB WITH LETTUCE & TOMATO | HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE | Winner |
|---|---|---|---|
| Calories | 192 cal | 237 cal | |
| Protein | 11.4 g | 13.0 g | |
| Carbs | 19.2 g | 0 g | |
| Fat | 7.8 g | 10.7 g | |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SUB WITH LETTUCE & TOMATO | HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ITALIAN SUB WITH LETTUCE & TOMATO | HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 147 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 765 MG | 542 MG |