ITALIAN SUB SANDWICH vs HAM & WHITE CHEDDAR SANDWICH
Nutrition comparison per 100 g serving
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HAM & WHITE CHEDDAR SANDWICH wins in 6 out of 10 nutrient categories
ITALIAN SUB SANDWICH: 2
vs
HAM & WHITE CHEDDAR SANDWICH: 6
(2 ties)
Overview
| Nutrient | ITALIAN SUB SANDWICH | HAM & WHITE CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calories | 220 cal | 218 cal | |
| Protein | 12.8 g | 15.0 g | |
| Carbs | 22.3 g | 20.2 g | |
| Fat | 8.5 g | 7.8 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SUB SANDWICH | HAM & WHITE CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0.6 MG |
Minerals
| Mineral | ITALIAN SUB SANDWICH | HAM & WHITE CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 130 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 723 MG | 891 MG |