ITALIAN STYLE WRAPS vs PIEROGI
Nutrition comparison per 100 g serving
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PIEROGI wins in 6 out of 10 nutrient categories
ITALIAN STYLE WRAPS: 3
vs
PIEROGI: 6
(1 ties)
Overview
| Nutrient | ITALIAN STYLE WRAPS | PIEROGI | Winner |
|---|---|---|---|
| Calories | 176 cal | 311 cal | |
| Protein | 8.5 g | 8.5 g | |
| Carbs | 21.8 g | 44.3 g | |
| Fat | 6.3 g | 10.4 g | |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE WRAPS | PIEROGI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 14.2 MG |
Minerals
| Mineral | ITALIAN STYLE WRAPS | PIEROGI | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 94 MG | |
| Iron, Fe | 1.9 MG | 3.4 MG | |
| Sodium, Na | 338 MG | 406 MG |