ITALIAN STYLE WRAPS vs ORGANIC CURRIED VEGETABLE SAMOSAS
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE WRAPS wins in 8 out of 11 nutrient categories
ITALIAN STYLE WRAPS: 8
vs
ORGANIC CURRIED VEGETABLE SAMOSAS: 2
(1 ties)
Overview
| Nutrient | ITALIAN STYLE WRAPS | ORGANIC CURRIED VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calories | 176 cal | 222 cal | |
| Protein | 8.5 g | 4.4 g | |
| Carbs | 21.8 g | 30 g | |
| Fat | 6.3 g | 10 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE WRAPS | ORGANIC CURRIED VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE WRAPS | ORGANIC CURRIED VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 27 MG | |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 338 MG | 289 MG |