ITALIAN STYLE WRAPS vs BANQUET
Nutrition comparison per 100 g serving
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BANQUET wins in 11 out of 18 nutrient categories
ITALIAN STYLE WRAPS: 5
vs
BANQUET: 11
(2 ties)
Overview
| Nutrient | ITALIAN STYLE WRAPS | BANQUET | Winner |
|---|---|---|---|
| Calories | 176 cal | 294 cal | |
| Protein | 8.5 g | 11.8 g | |
| Carbs | 21.8 g | 21.2 g | |
| Fat | 6.3 g | 17.7 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE WRAPS | BANQUET | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.9 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE WRAPS | BANQUET | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 24 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 176 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Selenium, Se | 0 UG | 12 UG | |
| Sodium, Na | 338 MG | 518 MG |