ITALIAN STYLE WITH TOMATO vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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ITALIAN STYLE WITH TOMATO wins in 6 out of 11 nutrient categories
ITALIAN STYLE WITH TOMATO: 6
vs
WHOLE KERNEL CORN: 4
(1 ties)
Overview
| Nutrient | ITALIAN STYLE WITH TOMATO | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 118 cal | 89 cal | |
| Protein | 1.8 g | 3.3 g | |
| Carbs | 10 g | 21.1 g | |
| Fat | 8.2 g | 0.6 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE WITH TOMATO | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | ITALIAN STYLE WITH TOMATO | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 267 MG | 211 MG | |
| Sodium, Na | 182 MG | 0 MG |