ITALIAN-STYLE WEDDING SOUP vs CLAM CHOWDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ITALIAN-STYLE WEDDING SOUP: 4
vs
CLAM CHOWDER: 4
(2 ties)
Overview
| Nutrient | ITALIAN-STYLE WEDDING SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 66 cal | 98 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 5.8 g | 6.9 g | |
| Fat | 3.7 g | 6.5 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE WEDDING SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 3.7 MG |
Minerals
| Mineral | ITALIAN-STYLE WEDDING SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 41 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 253 MG | 269 MG |