ITALIAN STYLE VEGETABLES ZUCCHINI vs SOUTHERN CLASSICS CROWDER PEAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ITALIAN STYLE VEGETABLES ZUCCHINI: 5
vs
SOUTHERN CLASSICS CROWDER PEAS: 5
(1 ties)
Overview
| Nutrient | ITALIAN STYLE VEGETABLES ZUCCHINI | SOUTHERN CLASSICS CROWDER PEAS | Winner |
|---|---|---|---|
| Calories | 41 cal | 151 cal | |
| Protein | 2.4 g | 9.3 g | |
| Carbs | 8.2 g | 25.6 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE VEGETABLES ZUCCHINI | SOUTHERN CLASSICS CROWDER PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE VEGETABLES ZUCCHINI | SOUTHERN CLASSICS CROWDER PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 381 MG | |
| Sodium, Na | 47 MG | 0 MG |