ITALIAN STYLE VEGETABLES ZUCCHINI vs CORN-ON-THE-COB
Nutrition comparison per 100 g serving
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ITALIAN STYLE VEGETABLES ZUCCHINI wins in 7 out of 11 nutrient categories
ITALIAN STYLE VEGETABLES ZUCCHINI: 7
vs
CORN-ON-THE-COB: 3
(1 ties)
Overview
| Nutrient | ITALIAN STYLE VEGETABLES ZUCCHINI | CORN-ON-THE-COB | Winner |
|---|---|---|---|
| Calories | 41 cal | 114 cal | |
| Protein | 2.4 g | 2.9 g | |
| Carbs | 8.2 g | 24.3 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE VEGETABLES ZUCCHINI | CORN-ON-THE-COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE VEGETABLES ZUCCHINI | CORN-ON-THE-COB | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 1 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 47 MG | 0 MG |