ITALIAN STYLE VEGETABLES WITH ZUCCHINI vs CORN
Nutrition comparison per 100 g serving
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ITALIAN STYLE VEGETABLES WITH ZUCCHINI wins in 7 out of 11 nutrient categories
ITALIAN STYLE VEGETABLES WITH ZUCCHINI: 7
vs
CORN: 2
(2 ties)
Overview
| Nutrient | ITALIAN STYLE VEGETABLES WITH ZUCCHINI | CORN | Winner |
|---|---|---|---|
| Calories | 41 cal | 106 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 7.1 g | 22.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE VEGETABLES WITH ZUCCHINI | CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE VEGETABLES WITH ZUCCHINI | CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 35 MG | 0 MG |