ITALIAN STYLE VEGETABLES vs HANOVER
Nutrition comparison per 100 g serving
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ITALIAN STYLE VEGETABLES wins in 5 out of 11 nutrient categories
ITALIAN STYLE VEGETABLES: 5
vs
HANOVER: 3
(3 ties)
Overview
| Nutrient | ITALIAN STYLE VEGETABLES | HANOVER | Winner |
|---|---|---|---|
| Calories | 35 cal | 47 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE VEGETABLES | HANOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 70.6 MG |
Minerals
| Mineral | ITALIAN STYLE VEGETABLES | HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 53 MG | 12 MG |