ITALIAN STYLE VEGETABLES vs STEAM-ITS
Nutrition comparison per 100 g serving
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STEAM-ITS wins in 4 out of 10 nutrient categories
ITALIAN STYLE VEGETABLES: 1
vs
STEAM-ITS: 4
(5 ties)
Overview
| Nutrient | ITALIAN STYLE VEGETABLES | STEAM-ITS | Winner |
|---|---|---|---|
| Calories | 41 cal | 35 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE VEGETABLES | STEAM-ITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 24.7 MG |
Minerals
| Mineral | ITALIAN STYLE VEGETABLES | STEAM-ITS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 24 MG | 35 MG |