ITALIAN STYLE SPINACH & RICOTTA vs SWEET & SOUR CHICKEN FULLY COOKED
Nutrition comparison per 100 g serving
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ITALIAN STYLE SPINACH & RICOTTA wins in 9 out of 10 nutrient categories
ITALIAN STYLE SPINACH & RICOTTA: 9
vs
SWEET & SOUR CHICKEN FULLY COOKED: 0
(1 ties)
Overview
| Nutrient | ITALIAN STYLE SPINACH & RICOTTA | SWEET & SOUR CHICKEN FULLY COOKED | Winner |
|---|---|---|---|
| Calories | 122 cal | 229 cal | |
| Protein | 10.9 g | 7.9 g | |
| Carbs | 7.1 g | 34.3 g | |
| Fat | 5.1 g | 6.4 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SPINACH & RICOTTA | SWEET & SOUR CHICKEN FULLY COOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 2.6 MG |
Minerals
| Mineral | ITALIAN STYLE SPINACH & RICOTTA | SWEET & SOUR CHICKEN FULLY COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 474 MG | 300 MG |