ITALIAN STYLE SPINACH & RICOTTA vs MILD SPICE SPINACH PANEER
Nutrition comparison per 100 g serving
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ITALIAN STYLE SPINACH & RICOTTA wins in 8 out of 11 nutrient categories
ITALIAN STYLE SPINACH & RICOTTA: 8
vs
MILD SPICE SPINACH PANEER: 2
(1 ties)
Overview
| Nutrient | ITALIAN STYLE SPINACH & RICOTTA | MILD SPICE SPINACH PANEER | Winner |
|---|---|---|---|
| Calories | 122 cal | 120 cal | |
| Protein | 10.9 g | 3.5 g | |
| Carbs | 7.1 g | 12.4 g | |
| Fat | 5.1 g | 6.4 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SPINACH & RICOTTA | MILD SPICE SPINACH PANEER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE SPINACH & RICOTTA | MILD SPICE SPINACH PANEER | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 39 MG | |
| Sodium, Na | 474 MG | 230 MG |