ITALIAN STYLE SOUP MIX vs PROGRESSO
Nutrition comparison per 100 g serving
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PROGRESSO wins in 5 out of 10 nutrient categories
ITALIAN STYLE SOUP MIX: 3
vs
PROGRESSO: 5
(2 ties)
Overview
| Nutrient | ITALIAN STYLE SOUP MIX | PROGRESSO | Winner |
|---|---|---|---|
| Calories | 312 cal | 391 cal | |
| Protein | 10.4 g | 17.2 g | |
| Carbs | 62.3 g | 59.4 g | |
| Fat | 2.6 g | 9.4 g | |
| Fiber | 15.6 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SOUP MIX | PROGRESSO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE SOUP MIX | PROGRESSO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Sodium, Na | 1,195 MG | 938 MG |