ITALIAN STYLE SOUP MIX vs PROGRESSO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ITALIAN STYLE SOUP MIX: 4
vs
PROGRESSO: 4
(2 ties)
Overview
| Nutrient | ITALIAN STYLE SOUP MIX | PROGRESSO | Winner |
|---|---|---|---|
| Calories | 312 cal | 447 cal | |
| Protein | 10.4 g | 7.9 g | |
| Carbs | 62.3 g | 57.9 g | |
| Fat | 2.6 g | 21.1 g | |
| Fiber | 15.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SOUP MIX | PROGRESSO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE SOUP MIX | PROGRESSO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 1,195 MG | 1,789 MG |