ITALIAN STYLE SEASONED CRUMBS WITH PECORINO ROMANO CHEESE vs JOHNNY CAKE
Nutrition comparison per 100 g serving
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JOHNNY CAKE wins in 4 out of 11 nutrient categories
ITALIAN STYLE SEASONED CRUMBS WITH PECORINO ROMANO CHEESE: 3
vs
JOHNNY CAKE: 4
(4 ties)
Overview
| Nutrient | ITALIAN STYLE SEASONED CRUMBS WITH PECORINO ROMANO CHEESE | JOHNNY CAKE | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 80 g | 70 g | |
| Fat | 1.7 g | 3.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SEASONED CRUMBS WITH PECORINO ROMANO CHEESE | JOHNNY CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE SEASONED CRUMBS WITH PECORINO ROMANO CHEESE | JOHNNY CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 200 MG | Tie |
| Iron, Fe | 1.2 MG | 4.7 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 1,500 MG | 1,133 MG |