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Know what is on your plate.

ITALIAN STYLE SEASONED CRUMBS WITH PECORINO ROMANO CHEESE, ITALIAN STYLE SEASONED CRUMBS

Bread & Muffin Mixes 4C Foods Corp. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

367 Calories
10g Protein
80g Carbs
1.7g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10g 11%
Carbs 80g 87%
Fat 1.7g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,500mg 65%
Total Carbohydrate 80g 29%
Dietary Fiber 3.3g 12%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 1.2 MG 7%
Sodium, Na 1,500 MG 65%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Very low in fat (1.7g per 100g).
  • Good source of dietary fiber (3.3g per 100g).
  • Rich source of Sodium, Na (65% of Daily Value per 100g).

About ITALIAN STYLE SEASONED CRUMBS WITH PECORINO ROMANO CHEESE, ITALIAN STYLE SEASONED CRUMBS

4C Italian style seasoned bread crumbs made from a gluten-free rice flour base with real pecorino romano cheese, dehydrated parsley, and Italian spices. A 30g serving provides 367 calories, 10g of protein, 80g of carbs, 1.7g of fat, and 3.3g of fiber. The pecorino romano gives a sharper, saltier flavor than standard bread crumbs. Use for coating chicken, fish, or topping casseroles. Gluten-free.

Ingredients

GLUTEN FREE CRUMBS (RICE FLOUR, RAISIN JUICE CONCENTRATE, HONEY, SALT), GRATED PECORINO ROMANO CHEESE [PASTEURIZED SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES (RENNET)], SALT, DEHYDRATED PARSLEY FLAKES, SPICES, ONION POWDER, GARLIC POWDER.

Dietary Information

ITALIAN STYLE SEASONED CRUMBS WITH PECORINO ROMANO CHEESE, ITALIAN STYLE SEASONED CRUMBS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ITALIAN STYLE SEASONED CRUMBS WITH PECORINO ROMANO CHEESE, ITALIAN STYLE SEASONED CRUMBS include Sodium, Na (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, ITALIAN STYLE SEASONED CRUMBS WITH PECORINO ROMANO CHEESE, ITALIAN STYLE SEASONED CRUMBS gets 11% of its calories from protein, 87% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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