ITALIAN STYLE RICOTTA PART-SKIM CHEESE vs 4% SMALL CURD COTTAGE CHEESE WITH MAPLE & VANILLA FLAVOR ADDED
Nutrition comparison per 100 g serving
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4% SMALL CURD COTTAGE CHEESE WITH MAPLE & VANILLA FLAVOR ADDED wins in 6 out of 11 nutrient categories
ITALIAN STYLE RICOTTA PART-SKIM CHEESE: 3
vs
4% SMALL CURD COTTAGE CHEESE WITH MAPLE & VANILLA FLAVOR ADDED: 6
(2 ties)
Overview
| Nutrient | ITALIAN STYLE RICOTTA PART-SKIM CHEESE | 4% SMALL CURD COTTAGE CHEESE WITH MAPLE & VANILLA FLAVOR ADDED | Winner |
|---|---|---|---|
| Calories | 145 cal | 115 cal | |
| Protein | 9.7 g | 9.7 g | |
| Carbs | 4.8 g | 11.5 g | |
| Fat | 8.1 g | 3.1 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE RICOTTA PART-SKIM CHEESE | 4% SMALL CURD COTTAGE CHEESE WITH MAPLE & VANILLA FLAVOR ADDED | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN STYLE RICOTTA PART-SKIM CHEESE | 4% SMALL CURD COTTAGE CHEESE WITH MAPLE & VANILLA FLAVOR ADDED | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 62 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 306 MG | 97 MG | |
| Sodium, Na | 153 MG | 292 MG |