ITALIAN STYLE PORK TENDERLOIN vs CAJUN-KALE & MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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CAJUN-KALE & MOZZARELLA CHEESE wins in 5 out of 10 nutrient categories
ITALIAN STYLE PORK TENDERLOIN: 3
vs
CAJUN-KALE & MOZZARELLA CHEESE: 5
(2 ties)
Overview
| Nutrient | ITALIAN STYLE PORK TENDERLOIN | CAJUN-KALE & MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 107 cal | 200 cal | |
| Protein | 17.9 g | 18.5 g | |
| Carbs | 1.8 g | 0.7 g | |
| Fat | 3.1 g | 14.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PORK TENDERLOIN | CAJUN-KALE & MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 11.1 MG |
Minerals
| Mineral | ITALIAN STYLE PORK TENDERLOIN | CAJUN-KALE & MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 259 MG | |
| Iron, Fe | 1.0 MG | 2 MG | |
| Sodium, Na | 509 MG | 259 MG |