ITALIAN STYLE PORK TENDERLOIN vs 100% PLANT PROTEIN PLANT BASED GROUND
Nutrition comparison per 100 g serving
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100% PLANT PROTEIN PLANT BASED GROUND wins in 8 out of 15 nutrient categories
ITALIAN STYLE PORK TENDERLOIN: 6
vs
100% PLANT PROTEIN PLANT BASED GROUND: 8
(1 ties)
Overview
| Nutrient | ITALIAN STYLE PORK TENDERLOIN | 100% PLANT PROTEIN PLANT BASED GROUND | Winner |
|---|---|---|---|
| Calories | 107 cal | 230 cal | |
| Protein | 17.9 g | 17.7 g | |
| Carbs | 1.8 g | 12.4 g | |
| Fat | 3.1 g | 14.2 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PORK TENDERLOIN | 100% PLANT PROTEIN PLANT BASED GROUND | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.3 UG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE PORK TENDERLOIN | 100% PLANT PROTEIN PLANT BASED GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 159 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 0 MG | 575 MG | |
| Sodium, Na | 509 MG | 354 MG |