ITALIAN STYLE PEPPER STEAK WITH RICE AND TOMATOES vs RED BEANS & RICE
Nutrition comparison per 100 g serving
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RED BEANS & RICE wins in 6 out of 11 nutrient categories
ITALIAN STYLE PEPPER STEAK WITH RICE AND TOMATOES: 4
vs
RED BEANS & RICE: 6
(1 ties)
Overview
| Nutrient | ITALIAN STYLE PEPPER STEAK WITH RICE AND TOMATOES | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 316 cal | 352 cal | |
| Protein | 22.8 g | 14.1 g | |
| Carbs | 50.9 g | 69.0 g | |
| Fat | 4.4 g | 2.1 g | |
| Fiber | 7 g | 9.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PEPPER STEAK WITH RICE AND TOMATOES | RED BEANS & RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.3 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE PEPPER STEAK WITH RICE AND TOMATOES | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 56 MG | |
| Iron, Fe | 2.5 MG | 3.8 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 1,035 MG | 1,296 MG |