ITALIAN STYLE PEPPER STEAK WITH RICE AND TOMATOES vs CUBAN BLACK BEANS & RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ITALIAN STYLE PEPPER STEAK WITH RICE AND TOMATOES: 5
vs
CUBAN BLACK BEANS & RICE: 5
(1 ties)
Overview
| Nutrient | ITALIAN STYLE PEPPER STEAK WITH RICE AND TOMATOES | CUBAN BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 316 cal | 366 cal | |
| Protein | 22.8 g | 12.7 g | |
| Carbs | 50.9 g | 70.4 g | |
| Fat | 4.4 g | 3.5 g | |
| Fiber | 7 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PEPPER STEAK WITH RICE AND TOMATOES | CUBAN BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.3 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE PEPPER STEAK WITH RICE AND TOMATOES | CUBAN BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 56 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 1,035 MG | 775 MG |