ITALIAN STYLE PASTA ROTINI PASTA vs TUNA SALAD
Nutrition comparison per 100 g serving
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ITALIAN STYLE PASTA ROTINI PASTA wins in 6 out of 11 nutrient categories
ITALIAN STYLE PASTA ROTINI PASTA: 6
vs
TUNA SALAD: 4
(1 ties)
Overview
| Nutrient | ITALIAN STYLE PASTA ROTINI PASTA | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 186 cal | 245 cal | |
| Protein | 4.4 g | 9.1 g | |
| Carbs | 33.6 g | 9.1 g | |
| Fat | 4.0 g | 20 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PASTA ROTINI PASTA | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | ITALIAN STYLE PASTA ROTINI PASTA | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 31 MG | 0 MG | |
| Sodium, Na | 504 MG | 491 MG |