ITALIAN STYLE PASTA ROTINI PASTA vs MACARONI SALAD
Nutrition comparison per 100 g serving
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ITALIAN STYLE PASTA ROTINI PASTA wins in 7 out of 11 nutrient categories
ITALIAN STYLE PASTA ROTINI PASTA: 7
vs
MACARONI SALAD: 3
(1 ties)
Overview
| Nutrient | ITALIAN STYLE PASTA ROTINI PASTA | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 186 cal | 207 cal | |
| Protein | 4.4 g | 3.6 g | |
| Carbs | 33.6 g | 18.6 g | |
| Fat | 4.0 g | 12.1 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PASTA ROTINI PASTA | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ITALIAN STYLE PASTA ROTINI PASTA | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 31 MG | 0 MG | |
| Sodium, Na | 504 MG | 264 MG |