ITALIAN STYLE PASTA ROTINI PASTA vs HAM SALAD
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE PASTA ROTINI PASTA wins in 5 out of 11 nutrient categories
ITALIAN STYLE PASTA ROTINI PASTA: 5
vs
HAM SALAD: 3
(3 ties)
Overview
| Nutrient | ITALIAN STYLE PASTA ROTINI PASTA | HAM SALAD | Winner |
|---|---|---|---|
| Calories | 186 cal | 355 cal | |
| Protein | 4.4 g | 9.1 g | |
| Carbs | 33.6 g | 2.7 g | |
| Fat | 4.0 g | 32.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PASTA ROTINI PASTA | HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE PASTA ROTINI PASTA | HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 31 MG | 0 MG | |
| Sodium, Na | 504 MG | 573 MG |