ITALIAN STYLE PASTA ROTINI PASTA vs CALIFORNIA STYLE SALAD WITH CHICKEN ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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CALIFORNIA STYLE SALAD WITH CHICKEN ROMAINE LETTUCE wins in 5 out of 11 nutrient categories
ITALIAN STYLE PASTA ROTINI PASTA: 4
vs
CALIFORNIA STYLE SALAD WITH CHICKEN ROMAINE LETTUCE: 5
(2 ties)
Overview
| Nutrient | ITALIAN STYLE PASTA ROTINI PASTA | CALIFORNIA STYLE SALAD WITH CHICKEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 186 cal | 126 cal | |
| Protein | 4.4 g | 7.4 g | |
| Carbs | 33.6 g | 9.5 g | |
| Fat | 4.0 g | 7.1 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PASTA ROTINI PASTA | CALIFORNIA STYLE SALAD WITH CHICKEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | ITALIAN STYLE PASTA ROTINI PASTA | CALIFORNIA STYLE SALAD WITH CHICKEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 31 MG | 0 MG | |
| Sodium, Na | 504 MG | 304 MG |