ITALIAN STYLE PANKO BREAD CRUMBS vs WHOLE WHEAT PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN STYLE PANKO BREAD CRUMBS wins in 5 out of 10 nutrient categories
ITALIAN STYLE PANKO BREAD CRUMBS: 5
vs
WHOLE WHEAT PANKO BREAD CRUMBS: 2
(3 ties)
Overview
| Nutrient | ITALIAN STYLE PANKO BREAD CRUMBS | WHOLE WHEAT PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 321 cal | 400 cal | |
| Protein | 10.7 g | 15 g | |
| Carbs | 71.4 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PANKO BREAD CRUMBS | WHOLE WHEAT PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE PANKO BREAD CRUMBS | WHOLE WHEAT PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 1,714 MG | 250 MG |