ITALIAN STYLE PANKO vs MUFFIN MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ITALIAN STYLE PANKO: 4
vs
MUFFIN MIX: 4
(2 ties)
Overview
| Nutrient | ITALIAN STYLE PANKO | MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 361 cal | |
| Protein | 10.7 g | 11.1 g | |
| Carbs | 67.9 g | 77.8 g | |
| Fat | 5.4 g | 2.8 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PANKO | MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE PANKO | MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 56 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Sodium, Na | 1,179 MG | 556 MG |